Sleeping and Back Pain By: Roger
Back pain can be really hard on sleep. It can hurt lying on your back and your stomach. The pain makes it hard to get to sleep, and once you do, it makes it hard to stay asleep. It doesn’t take long to get exhausted. Some people think you should stay in bed when you have back pain, but that’s not true. You need to get enough rest, but you don’t want to stay in bed past 3 days.
The problem with lying in bed too long is that it can actually make your back hurt worse. The human body is meant to move and it needs to in order to stay flexible. People in the hospital who can’t walk or lie in bed for weeks lose muscle power rapidly. In fact, it doesn’t take long before muscles get useless from lack of motion. So when you have back pain, you have to keep doing your normal activities even though it hurts. Staying in bed will only make your muscles weaker which can make the pain stronger.
It can be so hard to get a full night’s sleep with back pain. As expected, it hurts so much it becomes impossible to stay asleep even if you manage to fall asleep. Of course, trying to get out of bed with back pain just makes the whole experience worse.
There are some tips you can follow to make lying in bed less painful. Hopefully, if you follow the tips you can get some decent rest. One of the best sleeping positions for the body with back pain is on your side with your knees bent at 90 degrees. This relieves some of the pressure on the spine. If your hips or back hurt in this position, you can place a pillow between your knees to keep the hip joint level and the lower back straight. When getting out of bed, don’t even dare trying quick movements. Instead, you should slowly edge your way to the side of the bed and then push yourself up with your arms. That way you don’t use your back muscles as much.
Learn how to overcome back pain problems and get a good nights sleep. SootheBackPain.com explains the causes of back pain and offers many different solutions backed by feedback from satisfied users.
The problem with lying in bed too long is that it can actually make your back hurt worse. The human body is meant to move and it needs to in order to stay flexible. People in the hospital who can’t walk or lie in bed for weeks lose muscle power rapidly. In fact, it doesn’t take long before muscles get useless from lack of motion. So when you have back pain, you have to keep doing your normal activities even though it hurts. Staying in bed will only make your muscles weaker which can make the pain stronger.
It can be so hard to get a full night’s sleep with back pain. As expected, it hurts so much it becomes impossible to stay asleep even if you manage to fall asleep. Of course, trying to get out of bed with back pain just makes the whole experience worse.
There are some tips you can follow to make lying in bed less painful. Hopefully, if you follow the tips you can get some decent rest. One of the best sleeping positions for the body with back pain is on your side with your knees bent at 90 degrees. This relieves some of the pressure on the spine. If your hips or back hurt in this position, you can place a pillow between your knees to keep the hip joint level and the lower back straight. When getting out of bed, don’t even dare trying quick movements. Instead, you should slowly edge your way to the side of the bed and then push yourself up with your arms. That way you don’t use your back muscles as much.
Learn how to overcome back pain problems and get a good nights sleep. SootheBackPain.com explains the causes of back pain and offers many different solutions backed by feedback from satisfied users.
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